City Fit LA

PRE/POST-NATAL CONDITIONING

Studies have shown that maintaining an exercise regime while pregnant is beneficial to baby, helps create a smoother delivery, and helps the mother bounce back faster physically and emotionally.

CityFitLA’s Master Trainer and mother Rebecca Bennett is trained in pre and post-natal workouts and ensures exercise programs follow the latest ACOG (American College of Obstetricians and Gynecologists) guidelines. Rebecca shares her experience from her first pregnancy, acting as a reassuring guide throughout the whole process, not just preparing her clients physically, but mentally and emotionally. Rebecca’s clients have successfully delivered their babies naturally and in record times as a result.

REBECCA BENNETT

Testimonials

Clients say

We provide a complimentary 25-minute consultation over the phone where we learn about your goals, share recommendations for each term, and  answer any questions you may have. Call (323) 327-7004 or schedule online.