City Fit LA

About Us

Get to Know us 

What we do

Our Philosophy

“THE U.S. HAS THE LOWEST LIFE EXPECTANCY AMONG LARGE, WEALTHY COUNTRIES WHILE IT FAR OUTSPENDS ITS PEERS ON HEALTHCARE”

Americans tend to build wealth at the expense of their health. They earn it now, but spend it later in massive medical bills due to the lack of work-health balance throughout their career. Additionally, since the 1900’s, mainstream medicine has done little to decrease mortality rates if you discount infectious diseases. Dr. Peter Attia in his famous “Outlive – The Science & Art of Longevity” book released in 2023, describes this as Medicine 2.0. Medicine 2.0 pops a pill or performs surgery to make everything better and then charges Americans exorbitant insurance premiums. CityFit embraces Medicine 3.0, as Dr. Peter Attia names it, where the goal is “to not patch people up and get them out the door, removing their tumors and hoping for the best, but rather to prevent the tumors in the first place…or to avoid the first heart attack….or to divert someone from Alzheimer’s disease.” Medicine 3.0 is about prevention, which is the best medicine, and CityFit has built its programs around it. We are flipping the paradigm and encouraging you to invest in your health now, so you can save in the long-run and not end up as another statistic per the above.

“DID YOU KNOW YOU CAN EXTEND YOUR LIFE BY UP TO 30 QUALITY YEARS WITH THE RIGHT HEALTH PROGRAM.” 

CityFit is a top-rated, one-of-a-kind personal training studio in Orange County, CA. Living healthy, active lives can add as much as 30 additional years of quality life – and that’s what we’re about, we’re here to help you live your best long-game. We provide health and fitness services designed to boost your longevity. From personal and sports training, fitness and nutrition assessments, to health coaching, nutrition planning, as well as gym design and building, CityFit approaches your health and fitness from a holistic perspective. We’ve been helping people reach their fitness goals and live younger since 2014. Founding certified-personal-trainer Rebecca Bennett will hack your body and work with you to create a customized health and fitness program for any stage of life that meets your individual needs and goals.

Why Train With Us?

DARING CREATIVITY

  • Rebecca’s custom designed health and fitness programs are distinctly creative and engaging. She mixes things up and shares with you creative Signature Exercises developed by and unique to CityFit.
  • Rebecca explains the science behind the exercises so clients gain a deeper understanding behind the “why” of what they are doing as well as experience a unique approach to feeling out the different muscles in your body.

ANYTIME, ANYWHERE

 

CityFit offers convenience and privacy. Whether you are a busy individual that wants to remove their gym commute or prefer to workout in a more private setting, we are it! We can bring the gym to you helping our clients say goodbye to excuses and hello to amazing bodies and lifestyles. We train in home gyms or take your workout outdoors. We also offer virtual training as well as train clients in our very own studio.

PROGRESS-ORIENTED

  • Rebecca explains the science behind the exercises so clients gain a deeper understanding behind the “why” of what they are doing as well as experience a unique approach to feeling out the different muscles in your body.
  • Rebecca is results-oriented by taking your baseline measurements so we compare them later on. She reminds you where you started and how far you’ve come when the going gets tough.

HOLISTIC APPROACH

  • We see the best results when we encourage a holistic approach which is why we offer health and life coaching, nutrition and meal planning, gym design & build services, health parties and member perks. We tackle your goals from all angles to ensure success.
  • Rebecca not only builds up your body but also helps you in building a strong mental mindset. She goes beyond your body and gets into your psychology.

Why we’re unique?

Testimonials

Clients say

Jobs

Please send a brief bio, resume, headshot, website, etc to CityFitLA@gmail.com for consideration or inquiries.