PERSONAL TRAINING

SEE WHAT IT'S LIKE TRAINING WITH CITYFIT

We GUARANTEE your SATISFACTION or your session is on us!

Train with the best

Rebecca Bennett

A fitness coach for over 15 years with a multitude of certifications, Rebecca is known for her positive attitude & engaging workouts. She excels in weight loss, athletic training, strength training, speed training, marathon training, flexibility, rehab training, senior fitness, couples training, women, as well as pregnant and postpartum moms. She has worked with diabetes, hip replacements, spinal stenosis and much more. She is a seasoned Spin instructor who trained with the famous Josh Taylor. She has worked with clients from extremely sedentary, obese individuals, as well as those with physical limitations to marathon runners and athletes such as competitive figure skaters, soccer players and basketball players. She is a published subject matter expert in fitness and has been consulted for publications.

Testimonials

Clients Say

Kelly G

I Crave Our Sessions!

"It helps to have someone who has been through it before. Rebecca helped guide me from 6 weeks pregnant up until 1 month before I gave birth. The doctor said he had never seen anyone deliver so quickly. I admit it has taken me a while to get back into my routine, but now I crave our sessions more than ever as it gives me the break I need to focus on and feel good about myself. She's more than just a trainer, she's a coach and friend."

Gordon E

Rebecca! She’s the best.

“Rebecca! She’s the best. She takes note, pays attention, cares, and gets you to push your limits. Cannot recommend her highly enough.”

Anne V

Stellar weight trainer!

“What a stellar weight trainer. After one workout my husband said he felt like a new man. She’s great—even following up with a complete workout plan via email. Really knows her stuff.”

Joe F

Attentive & Professional!

“Rebecca is attentive, professional, experienced, and practices the perfect balance of motivation and understanding. She customized a routine that considers both my personal fitness goals and physical limitations. It was clear she put in extra time to find the right exercises specifically for my condition (scoliosis) and is partnered with me in helping to build the right amount of support and flexibility I need to stay active and fit.”

How it works

1) SCHEDULE A COMPLIMENTARY CONSULTATION

We provide a complimentary 25-minute consultation over the phone where we learn about your goals, provide tips to achieve them, show you what your training program might look like, and answer any questions you may have.

2) PICK A PROGRAM

We know you want it all, but start with what is your primary goal that you want to achieve first. At CityFit we provide our Signature Goal Framework to help you: Do you want to feel better? This focuses on building up postural muscles and endurance while taking care of any pain or issues. Do you want to look better? This focuses on weight loss and muscle building and definition. Or do you want to be better? This focuses on more athletic goals such as being able to run a marathon or 500-meter dash, building strength and lifting heavier, and or developing new skills such as agility, coordination, balance, and skill building for sports.