NUTRITION PLAN
We understand your body
Ever wonder why you struggle to achieve your health and fitness goals? One size fits all plans and top selling diet books don’t know your body like we do. Everyone knows they have to eat healthier, but what does that mean exactly? Every body is different and in order to effectively achieve your goals, we have to get specific.Â
80% of deaths in people occur due to cardiovascular disease, cancer, diabetes, and alzheimers. Nutrition is one of the keys to living a longer life, sometimes even up to 30 years more, and deterring, if not stopping, the top 4 human diseases.
Investing in your body sooner than later, before it’s too late, is the best way to reap extra and healthier years ahead. Work with a specialist in hacking your body to optimize your nutrition intake to increase longevity and achieve your goals faster. Based on your fitness goals as well as lifestyle we will help you set appropriate nutrition goals and a feasible plan to achieve them. Take advantage of our health coaching service which will help hold you accountable, as well as monitor your plan progress and advise on nutritional plan adjustments to further optimize.
Sample Nutrition Plan
Personalized Nutrition Plan
Our nutrition and meal plans are based on personal bio markers and your body profile making it specific to you. We recommend to get a nutrition plan when your fitness goals change, when you come across any new health diagnosis, or when you are no longer feeling 100%. At the very minimum, you should get an updated nutrition plan when entering a new life stage, so about every decade. Our nutrition coach will provide nutrition education and guidance to help make the plan a reality and ensure the foods you are eating are safe. Service is a month-to-month plan providing weekly meal plans and check-ins with your coach. Click on the “Book Now” button to schedule a nutrition and meal planning session.
Plans include but are not limited to:
Weekly Meal Plan
Easy to follow recipes for Meal Plan
Daily Nutritional Targets
Daily Calorie Threshold
Glucose Limits
Macro goals
Micro goals
Healthy & safe foods pick list
Weekly Grocery List
Nutritional education
Accountability & metric tracking to measure progress
Access, track, and collaborate on your progress with your coach via our app
We provide a complimentary 25-minute consultation over the phone where we learn about your body, lifestyle and goals. From there we walk you through what a nutrition coaching assessment and session would look like and how it will make a difference. Call (323) 327-7004 or schedule online now.
Learn more about the importance of nutrition to our health by joining Rebecca in a workshop in her signature âHealth By Designâ series. Â Learn a healthy model on how to think about food differently in order to drive a better health span. Your relationship with food when youâre 20 is different than when you are 40 or 60. Rebecca will help you discover what that new relationship looks like. In this class we get specific to you, calculating various personal metrics that will help you walk away with a starter meal plan and inspiration to eat healthier.