About Us
Get to Know us
What We Do
Our Philosophy behind “Live Long. Live Strong.”
“THE U.S. HAS THE LOWEST LIFE EXPECTANCY AMONG LARGE, WEALTHY COUNTRIES WHILE IT FAR OUTSPENDS ITS PEERS ON HEALTHCARE”
Americans tend to build wealth at the expense of their health. They earn it now, but spend it later in massive medical bills due to the lack of work-health balance throughout their career. Additionally, since the 1900’s, mainstream medicine has done little to decrease mortality rates if you discount infectious diseases. Dr. Peter Attia in his famous “Outlive – The Science & Art of Longevity” book released in 2023, describes this as Medicine 2.0. Medicine 2.0 pops a pill or performs surgery to make everything better and then charges Americans exorbitant insurance premiums. CityFit embraces Medicine 3.0, as Dr. Peter Attia names it, where the goal is “to not patch people up and get them out the door, removing their tumors and hoping for the best, but rather to prevent the tumors in the first place…or to avoid the first heart attack….or to divert someone from Alzheimer’s disease.” Medicine 3.0 is about prevention, which is the best medicine, and CityFit has built its programs around it. We are flipping the paradigm and encouraging you to invest in your health now, so you can save in the long-run and not end up as another statistic per the above.
“DID YOU KNOW YOU CAN EXTEND YOUR LIFE BY UP TO 30 QUALITY YEARS WITH THE RIGHT HEALTH PROGRAM.”
CityFit is a top-rated, one-of-a-kind personal training studio in Orange County, CA. Living healthy, active lives can add as much as 30 additional years of quality life – and that’s what we’re about, we’re here to help you live your best long-game. We provide health and fitness services designed to boost your longevity. From personal and sports training, fitness and nutrition assessments, to health coaching, nutrition planning, as well as gym design and building, CityFit approaches your health and fitness from a holistic perspective. We’ve been helping people reach their fitness goals and live younger since 2014. Founding certified-personal-trainer Rebecca Bennett will hack your body and work with you to create a customized health and fitness program for any stage of life that meets your individual needs and goals.
Why Train With Us?
DARING CREATIVITY
- Rebecca’s custom designed health and fitness programs are distinctly creative and engaging. She mixes things up and shares with you creative Signature Exercises developed by and unique to CityFit.
- Rebecca explains the science behind the exercises so clients gain a deeper understanding behind the “why” of what they are doing as well as experience a unique approach to feeling out the different muscles in your body.
ANYTIME, ANYWHERE
- CityFit offers convenience and privacy. Whether you are a busy individual that wants to remove their gym commute or prefer to workout in a more private setting, we are it! We can bring the gym to you helping our clients say goodbye to excuses and hello to amazing bodies and lifestyles. We train in home gyms or take your workout outdoors. We also offer virtual training as well as train clients in our very own studio.
PROGRESS-ORIENTED
- Rebecca explains the science behind the exercises so clients gain a deeper understanding behind the “why” of what they are doing as well as experience a unique approach to feeling out the different muscles in your body.
- Rebecca is results-oriented by taking your baseline measurements so we compare them later on. She reminds you where you started and how far you’ve come when the going gets tough.
HOLISTIC APPROACH
- We see the best results when we encourage a holistic approach which is why we offer health and life coaching, nutrition and meal planning, gym design & build services, health parties and member perks. We tackle your goals from all angles to ensure success.
- Rebecca not only builds up your body but also helps you in building a strong mental mindset. She goes beyond your body and gets into your psychology.
Why We’re Unique?
Testimonials
Clients Say
"It helps to have someone who has been through it before. Rebecca helped guide me from 6 weeks pregnant up until 1 month before I gave birth. The doctor said he had never seen anyone deliver so quickly. I admit it has taken me a while to get back into my routine, but now I crave our sessions more than ever as it gives me the break I need to focus on and feel good about myself. She's more than just a trainer, she's a coach and friend."
“Rebecca is an outstanding trainer, always pushing me further while still respecting my limits. I especially appreciate how she mixes up our workouts so I always have something new to do. Rebecca is upbeat, personable, and a lot of fun!”
“Rebecca is the best! I’ve been working out with her for 8 weeks and seen improvements that I could never have done on my own. She is motivating without being aggressive and changes things up often enough to keep things challenging!”
“Rebecca is an amazing trainer, she is encouraging and energetic. I love that we work out outside, it really gives you that much needed fresh air. I always feel super energized and pumped for the rest of the day when I work out with her.
I love that Rebecca knows just when to switch up the game to keep me on my toes and keep me from getting exhausted.”
Jobs
Please send a brief bio, resume, headshot, website, etc to CityFitLA@gmail.com for consideration or inquiries.