A fitness coach for over 15 years with a multitude of certifications, Rebecca is known for her positive attitude & engaging workouts. She excels in weight loss, athletic training, strength training, speed training, marathon training, flexibility, rehab training, senior fitness, couples training, women, as well as pregnant and postpartum moms. She has worked with diabetes, hip replacements, spinal stenosis and much more. She is a seasoned Spin instructor who trained with the famous Josh Taylor. She has worked with clients from extremely sedentary, obese individuals, as well as those with physical limitations to marathon runners and athletes such as competitive figure skaters, soccer players and basketball players. She is a published subject matter expert in fitness and has been consulted for publications.
Rebecca is by far the best trainer I've ever had. I've been working with her for about a year and a half, and she is always a joy to train with. She keeps detailed notes, has a huge base of knowledge to work from, and caters the workouts to what your body needs to be balanced and strong. I've lost a lot of weight and am stronger than I've ever been. She never checks out during workouts, never checks her phone, stays focused on you and your workout the entire time. Absolutely recommend.
Rebecca helped me stay in shape when I got pregnant. I'll admit, I didn't always feel like showing up as the months went on, but I always felt amazing when I left. Her workouts were tailored specifically for me and my needs, and I always felt safe and taken care of!
This is a great workout class! My trainer was really friendly and organized. She had a lot of good work outs planned -- cardio, core, strengthening, and yoga. I ended up being the only one who showed up for the class so it felt like I had a personal trainer 🙂 But best of all, it was outside in a public park. I loved getting out in to the community after a long day inside an office. And it was nice to see all the adults, kids, and dogs out too! There is nothing like being active on a sunny California day.
We provide a complimentary 25-minute consultation over the phone where we learn about your goals, provide tips to achieve them, show you what your training program might look like, and answer any questions you may have.
We know you want it all, but start with what is your primary goal that you want to achieve first. At CityFit we provide our Signature Goal Framework to help you: Do you want to feel better? This focuses on building up postural muscles and endurance while taking care of any pain or issues. Do you want to look better? This focuses on weight loss and muscle building and definition. Or do you want to be better? This focuses on more athletic goals such as being able to run a marathon or 500-meter dash, building strength and lifting heavier, and or developing new skills such as agility, coordination, balance, and skill building for sports.
WE WORK WITH:
BACK PAIN, DEGENERATION
SHOULDER PAINFROZEN SHOULDER
GOLFER & TENNIS ELBOW
Your team mate is waiting for you. Book a consultation today or call (323) 327-7004.
CityFit only offers new clients a discounted or free first session if referred by one of our clients or health partners.