City Fit LA

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NUTRITION PLAN

We understand your body

Ever wonder why you struggle to achieve your health and fitness goals? One size fits all plans and top selling diet books don’t know your body like we do. Everyone knows they have to eat healthier, but what does that mean exactly? Every body is different and in order to effectively achieve your goals, we have to get specific. 

 

80% of deaths in people occur due to cardiovascular disease, cancer, diabetes, and alzheimers. Nutrition is one of the keys to living a longer life, sometimes even up to 30 years more, and deterring if not stopping the top 4 human diseases.

 

Investing in your body sooner than later, before it’s too late, is the best way to reap extra and healthier years ahead. Work with a specialist in hacking your body to optimize your nutrition intake to increase longevity and achieve your goals faster. Based on your fitness goals as well as lifestyle we will help you set appropriate nutrition goals and a feasible plan to achieve them. Take advantage of our health coaching service which will help hold your accountable, as well as monitor your plan progress and advise on nutritional plan adjustments to further optimize.

Personalized Nutrition Plan

Our nutrition plans are based on personal bio markers and your body profile making it specific to you. We recommend to get a nutrition plan when your fitness goals change, when you come across any new health diagnosis, or when you are no longer feeling 100%. At the very minimum, you should get an updated nutrition plan when entering a new life stage, so about every decade. Our nutrition coach will provide nutrition education and guidance to help make the plan a reality and ensure the foods you are eating are safe. 

 

Plans include but are not limited to:

  • Nutritional goals
  • Calorie goals
  • Glucose goals
  • Macro goals
  • Micro goals
  • Healthy & safe foods pick list
  • Nutritional education

We provide a complimentary 25-minute consultation over the phone where we learn about your body, lifestyle and goals. From there we walk you through what a nutrition coaching assessment and session would look like and how it will make a difference. Call (323) 327-7004 or schedule online now.