Americans tend to build wealth at the expense of their health. They earn it now, but spend it later in massive medical bills due to the lack of work-health balance throughout their career. Additionally, since the 1900’s, mainstream medicine has done little to decrease mortality rates if you discount infectious diseases. Dr. Peter Attia in his famous “Outlive – The Science & Art of Longevity” book released in 2023, describes this as Medicine 2.0. Medicine 2.0 pops a pill or performs surgery to make everything better and then charges Americans exorbitant insurance premiums. CityFit embraces Medicine 3.0, as Dr. Peter Attia names it, where the goal is “to not patch people up and get them out the door, removing their tumors and hoping for the best, but rather to prevent the tumors in the first place…or to avoid the first heart attack….or to divert someone from Alzheimer’s disease.” Medicine 3.0 is about prevention, which is the best medicine, and CityFit has built its programs around it. We are flipping the paradigm and encouraging you to invest in your health now, so you can save in the long-run and not end up as another statistic per the above.
CityFit is a top-rated, one-of-a-kind personal training studio in Orange County, CA. Living healthy, active lives can add as much as 30 additional years of quality life – and that’s what we’re about, we’re here to help you live your best long-game. We provide health and fitness services designed to boost your longevity. From personal and sports training, fitness and nutrition assessments, to health coaching, nutrition planning, as well as gym design and building, CityFit approaches your health and fitness from a holistic perspective. We’ve been helping people reach their fitness goals and live younger since 2014. Founding certified-personal-trainer Rebecca Bennett will hack your body and work with you to create a customized health and fitness program for any stage of life that meets your individual needs and goals.
Rebecca’s custom designed health and fitness programs are distinctly creative and engaging. She mixes things up and shares with you creative Signature Exercises developed by and unique to CityFit.
Rebecca explains the science behind the exercises so clients gain a deeper understanding behind the “why” of what they are doing as well as experience a unique approach to feeling out the different muscles in your body.
CityFit clients value convenience. We can bring the gym to you helping our clients say goodbye to excuses and hello to amazing bodies and lifestyles. We train in home gyms or take your workout outdoors. We also offer virtual training as well as train clients in our very own studio.
Rebecca’s Incremental Progression Methodology ensures that wins occurs every session to boost motivation and confidence, while using proven psychology techniques to motivate and reinforce.
Rebecca is results-oriented by taking your baseline measurements so we compare them later on. She reminds you where you started and how far you’ve come when the going gets tough.
We see the best results when we encourage a holistic approach which is why we offer health and life coaching, nutrition and meal planning, gym design & build services, health parties and member perks. We tackle your goals from all angles to ensure success.
Rebecca not only builds up your body but also helps you in building a strong mental mindset.
Rebecca is by far the best trainer I've ever had. I've been working with her for about a year and a half, and she is always a joy to train with. She keeps detailed notes, has a huge base of knowledge to work from, and caters the workouts to what your body needs to be balanced and strong. I've lost a lot of weight and am stronger than I've ever been. She never checks out during workouts, never checks her phone, stays focused on you and your workout the entire time. Absolutely recommend.
Rebecca helped me stay in shape when I got pregnant. I'll admit, I didn't always feel like showing up as the months went on, but I always felt amazing when I left. Her workouts were tailored specifically for me and my needs, and I always felt safe and taken care of!
This is a great workout class! My trainer was really friendly and organized. She had a lot of good work outs planned -- cardio, core, strengthening, and yoga. I ended up being the only one who showed up for the class so it felt like I had a personal trainer 🙂 But best of all, it was outside in a public park. I loved getting out in to the community after a long day inside an office. And it was nice to see all the adults, kids, and dogs out too! There is nothing like being active on a sunny California day.
Please send a brief bio, resume, headshot, website, etc to CityFitLA@gmail.com for consideration or inquiries.